2100 Asanas:
The Complete Yoga Poses
Yoga is a group of Physical, Mental, and Spiritual practices or disciplines which originate in ancient India. This book gives you the complete poses of the yoga and describes its uses. One must follow these practices of Yoga, not for ones satisfaction but to increase your Flexibility, Muscle strength, vitality, balanced metabolism, mentally fit, etc.
Author of this book is Danial Lacerda who is also known as Mr.Yoga and founder of Mr.Yoga, lnc.
I hope this book will definitely encourages to do the Yoga.
Author of this book is Danial Lacerda who is also known as Mr.Yoga and founder of Mr.Yoga, lnc.
I hope this book will definitely encourages to do the Yoga.
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